Candida starts to develop in the gut as a fungus, and at the same time creates its ideal environment inside the gut. Unfortunately, the environment in which Candida thrive means that the pH balance is acidic. This acidity inhibits the bodies0 ability to absorb vitamins and minerals, and it limits enzyme production of digestive proteins. One of the side effects of limited enzymes leads to indigestion symptoms, wind or gas, a sense of the intestines being bloated or swollen, increased acid levels and sensitivities to certain types of food.
As your body finds it difficult to digest certain foods, it is best to avoid them. Sugar feeds Candida and that includes the fructose a fruit sugar, so you should avoid eating sugar and fresh or dried fruit. Alcohol is a type of sugar and is a direct food source for Candida. In some areas, water has certain chemicals added by the local water board, and in the majority of cases, it is beneficial, but some Candida sufferers find that chlorinated water can aggravate the condition. As an alternative drink distilled water, there is no guarantee that bottled water is not chlorine free.
One downside of the Candida diet is that it is […]
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Candida is a normal bacterium in your body. When it is kept in check then your body is healthy. When Candida takes over, due to stress and other factors which can compromise your immune system, then you have a problem. However, there are a number of ways to prevent a Candida yeast overgrowth. In this article we will address ten ways to prevent this overgrowth.
1. Make your lifestyle hostile to yeasts
The problem of Candida yeast infections is that they often come hand in hand with a modern twenty first Century life style; they are part of the environment. However, to secure lasting health, the cycle of Candidiasis has to be broken. This means that permanent changes must be made in your lifestyle, particularly regarding your diet. It means a lifetime of avoiding junk food, refined carbohydrates and processed food. These dietary changes will protect you against Candida yeast infections, heart disease, strokes, obesity and diabetes as well; it is not all bad news.
2. Cut down your use of synthetic chemicals and pesticides in the home. This prevents you ingesting industrial alcohol.
3. Use natural remedies wherever possible for instance, ants hate ground cinnamon and they will not cross a line of […]
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When we are born the only exposure that we have to bacteria is through our mothers, it is passed on while we are still in the womb. Over the course of a lifetime, a healthy person becomes exposed to many different types of bacteria, no matter how sterile and clean we think our lives are. We drink bacteria in water, and we swallow them on our food, many are airborne so we breathe them into our lungs, they are present on our skin, in our mouths, in our sinuses, and in the gut.
Not all bacteria are dangerous or a Candida yeast infection, many are benign. Some bacteria have a neutral effect, while others are extremely beneficial and we would feel horrible without their presence. A healthy gut with plenty of 0good bacteria0 is crucial to the digestion of our food. Pro-biotic is a generic term for a substance, which promotes the growth of micro-organisms. Pro-biotic is marketed as foodstuffs which are good for us and are supposed to encourage the growth of healthy bacteria.
So how do our bodies handle damaging bacteria? Imagine a tight rope walker walking over a precipice, a thousand feet above a ravine. It is about balance, […]
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