For sufferers of candidiasis avoidance of carbohydrates is of prime importance. Yeasts ferment fats and proteins poorly, but thrive on carbohydrates, particularly sugars. A rigid abstinence from refined carbohydrates should be observed to prevent Candida increase in the body. The types of foods to avoid are sugars, breads, cakes and pastries etc., mushrooms, aged cheeses, dried fruits and alcoholic beverages. If possible these foods should be discarded completely on a regular basis until the candidiasis is under control. Occasional ingestion does not seem to matter but, when eaten continuously they will feed Candida albicans and constantly aggravate and worsen, a candidiasis condition. The result is ongoing allergy illness.
High protein foods, including fish, seafoods, lean meats, nuts and eggs, should take preference, combined with low carbohydrate vegetables such as lettuce, spinach, broccoli, squash, cauliflower, cucumbers and asparagus. Additional benefits may be gained by restricting cereal grains, as many people will find themselves intolerant to these because of the candidiasis. Obviously, it is not desirable to stay on a protein oriented diet for too long. However, supplementation with plenty of low carbohydrate vegetables does not only help overcome the Candida problem but will also provide an excellent diet for the maintenance of […]

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